Much gratitude to Janet Orchard who crafted this article for the New Pathways magazine in 2012. Read the full article here

Embodied Processing changed how I navigate my emotions—from simply talking about them to truly feeling them in my body. By gently noticing where my past hurts or stress showed up (like tightness in my chest or tension in my jaw), I began releasing old patterns I didn’t even realize I was still carrying. If you want to know more about how this modality works, I highly recommend reading the founders’ detailed explanation here.